“This life is like lamp oil. The burning of an oil lamp depends entirely on the person who cares for the lamp. In the same way, our health or illnesses are directed by the will or permission of God exclusively. Therefore, whoever truly commits himself to the will of God, will cheerfully submit to its precepts. Such a person, like a flame, that always strives heavenward, turns with hope in all situations to God, the Creator of all. St. John of Tobolsk
Pray all are well and have enjoyed a relaxing summer. I’m combining August and September’s notes due to the many activities scheduled as well as our festival.
Good strength to all the wonderful organizers and all that work so hard to make the festival happen, especially the ladies of the St. Philothei Society. We begin our Church Year in September and pray for good health and good strength as we follow our Lord’s earthly journey to His Holy Resurrection.
Recently, there was a study by AARP and National Geographic on peoples’ attitudes on aging. The participants felt that being in good health primarily means being independent, mobile, and of strong mind. You can have heart disease, diabetes, even cancer, and still consider yourself healthy. As long as you are being treated and achieving these goals. In terms of a strong mind, studies have found that monitoring your blood pressure, which can detect hypertension, has long been associated with heart attack risk, but also with major cognitive decline and dementia risk factors. So, lowering your blood pressure can also reduce one’s cognitive decline.
It’s also been found that getting adequate sleep causes the brain to get the deep sleep it needs to clear the brain’s toxins and waste build-up that can cause dementia. The research found that when people are in their 40’s and 50’s with career pressures, children in their teens, parental caregiving and community commitments can be overwhelming and often the most stressful time in one’s life. This is when people need the most support from family and friends. Of course, we as Orthodox Christians have our Orthodox community and our spiritual Fathers to guide us. Their advice leading us on the path to salvation.
As our New Year begins, we need to always keep this in our hearts and minds.
And please, if you notice any changes in your health, contact your health care provider.
In Christ, Elizabeth Ashton RN
