“It is impossible, someone says, impossible to spend the present day devoutly unless we regard it as the last of our whole life.” St. John Climacus, Ladder of Divine Ascent, 6th Step
Pray all our well and with good strength as we continue our holy Orthodox journey of Great Lent.
These have been such stressful and tempting times and a good night’s sleep has probably never been more difficult with all that is on our minds. We spend a third of our lives asleep at least we try to. Lack of sleep has been linked to numerous health problems such as obesity, diabetes, heart disease, hypertension, depression, and anxiety, also reduced immune function. Some suggestions for dealing with sleeplessness are:
Prayer
Quiet the mind through prayer.. So many health professionals are recommending mindfulness and prayer as a source of healing. In Step 15 of the Ladder, St. John also tells us, “Always let the remembrance of death and the Prayer of Jesus said as a monologue go to sleep with you and get up with you; for you will find nothing to equal these aids during sleep.“
Eat for Better Sleep
Eating fiber rich foods may lead to deeper sleep. Saturated fat and sugar can have negative impacts on sleep quality,
Fill nutrient gaps; nutrient deficiencies especially vitamins A, D, niacin, and thiamine as well as the minerals calcium, magnesium, phosphorus, and zinc have all been linked to sleeping less than the recommended amount.
Physical Activity
Working out (prostrations) walking, biking, gardening, and running are associated with better sleep.
Say Goodnight to Devices Earlier
It has been shown that blue light emitting devices contribute to fatigue, concentration and mood changes! Improvements can be noticeable within a week of limiting them prior to bedtime.
Update your Mattress
If your mattress is too worn out, it can contribute to a poor night’s sleep, A supportive pillow and blocking out all light with shades, blinds, or heavy curtains can help your body produce melatonin to improve sleep. (National Sleep Foundation)
I hope some of these suggestions will be helpful. As always, if you or your loved ones have any changes in health or wellbeing please contact your health care provider, and always know your spiritual Father is available for prayers and help.
Please forgive me as we journey this blessed path of Great Lent.
Good strength!
In Christ, Elizabeth Ashton RN
